{"id":34,"date":"2012-10-04T11:08:34","date_gmt":"2012-10-04T11:08:34","guid":{"rendered":"http:\/\/www.iheartmama.org\/?page_id=34"},"modified":"2012-10-04T11:08:46","modified_gmt":"2012-10-04T11:08:46","slug":"do-it-for-you-do-it-for-baby","status":"publish","type":"page","link":"http:\/\/www.iheartmama.org\/?page_id=34","title":{"rendered":"Do It For You, Do It for Baby!"},"content":{"rendered":"<p><strong>Seven Inspiring Reasons to be part of the I Heart Mama movement:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u00a0Set Yourself Up Right<\/strong><\/p>\n<p>The series is designed to get you into, or back into, the routine of exercise. Routines can help you make exercise a daily part of your new lifestyle.<\/p>\n<p><strong>2. Your Heart Will Do More with Less<\/strong><\/p>\n<p>By exercising your body&#8217;s most important muscle, you increase your metabolism, get stronger and lose baby weight more quickly.<\/p>\n<p><strong>3. Boost Your Energy Levels<\/strong><\/p>\n<p>Get your endorphins flowing. It increases your happiness and decreases stress levels! \u00a0Combats pain and stiffness too.<\/p>\n<p><strong>4. Share the Laughter<\/strong><\/p>\n<p>Meet other moms who are going through just the same high&#8217;s and low&#8217;s. \u00a0Share tips! Make friends for you and Baby!<\/p>\n<p><strong>5. Let Baby Laugh and Learn<\/strong><\/p>\n<p>We incorporate songs and finger plays into the workouts! Lil&#8217; One will be entertained and engaged.<\/p>\n<p><strong>6. No Sitter? No Problem!<\/strong><\/p>\n<p>Exercise with your baby right beside you. We know the challenges of letting go and of finding the right childcare at the right time, place and price.<\/p>\n<p><strong>7. Model an Active Lifestyle<\/strong><\/p>\n<p>Show Baby that it&#8217;s fun to break a sweat! AND that you can be healthy at ANY size. Do it early! Do it often!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>So many reasons to show your Heart some Love! Your baby may thank you for it one day!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seven Inspiring Reasons to be part of the I Heart Mama movement: &nbsp; 1. \u00a0Set Yourself Up Right The series is designed to get you into, or back into, the routine of exercise. Routines can help you make exercise a daily part of your new lifestyle. 2. Your Heart Will Do More with Less By [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.iheartmama.org\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.iheartmama.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.iheartmama.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.iheartmama.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.iheartmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":3,"href":"http:\/\/www.iheartmama.org\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":37,"href":"http:\/\/www.iheartmama.org\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/37"}],"wp:attachment":[{"href":"http:\/\/www.iheartmama.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}