Seven Inspiring Reasons to be part of the I Heart Mama movement:

 

1.  Set Yourself Up Right

The series is designed to get you into, or back into, the routine of exercise. Routines can help you make exercise a daily part of your new lifestyle.

2. Your Heart Will Do More with Less

By exercising your body’s most important muscle, you increase your metabolism, get stronger and lose baby weight more quickly.

3. Boost Your Energy Levels

Get your endorphins flowing. It increases your happiness and decreases stress levels!  Combats pain and stiffness too.

4. Share the Laughter

Meet other moms who are going through just the same high’s and low’s.  Share tips! Make friends for you and Baby!

5. Let Baby Laugh and Learn

We incorporate songs and finger plays into the workouts! Lil’ One will be entertained and engaged.

6. No Sitter? No Problem!

Exercise with your baby right beside you. We know the challenges of letting go and of finding the right childcare at the right time, place and price.

7. Model an Active Lifestyle

Show Baby that it’s fun to break a sweat! AND that you can be healthy at ANY size. Do it early! Do it often!

 

So many reasons to show your Heart some Love! Your baby may thank you for it one day!

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